Valerian Root for Sleep

[This post may contain affiliate links. This means that if you click one of the links and make a purchase, we may earn a commission at no extra cost to you.]
Valerian root tea for sleep

Valerian Root Tea

Valerian (valeriana officinalis) is a herb used as a traditional remedy for anxiety and insomnia. It is currently marketed as a natural sleeping aid.

Valerian has sedative, hypnotic  and sleep enhaning properties. It’s effect is on sleep latency, ie. time to fall asleep. Studies found that valerian reduced sleep latency in participants who had reported a longer time to fall asleep and who considered themselves poor sleepers.

If you have trouble sleeping, try drinking valerian root tea an hour before bedtime.

Where To Buy Valerian Root Tea
eVitamins

Sharing is caring!
You can leave a response, or trackback from your own site.

Leave a Reply