Benefits of Tart Cherry Juice

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Tart cherries are rich in antioxidants in the form of phenolic compounds and anthocyanins.

tart cherry benefitsResearch shows tart cherry juice health benefits as follows:

1. Pain relief
Tart cherry contains high levels of anthocyanins and flavonoids, with powerful antioxidant and anti-inflammatory properties. Strenuous physical activity increases the risk of musculoskeletal injury and muscle damage, resulting in in pain and swelling. While non-steroidal anti-inflammatory drugs (NSAIDs) can be effective for relieving pain and inflammation, they can cause side effects in certain people.

Studies have shown that tart cherries may be beneficial for reducing muscle pain and inflammation due to endurance or intense exercise.

In one study, participants who drank tart cherry juice twice daily for one week before and on the day of a distant running race reported significantly smaller increae in pain after the race compared to the placebo group.

In another study, tart cherry juice reduced strength loss and pain due to exercise-induced delayed-onset muscle soreness (DOMS).

3. Natural sleep aid
Tart Montmorency cherries are a rich source of melatonin, the substance that regulates the sleep-wake cycle in humans. Consuming tart Montmorency cherries increase melatonin in the body and thereby, improving sleep.

Studies showed that consumption of tart cherry juice improved sleep duration and quality in healthy men and women, and reduced insomnia severity in older adults.

As a natural sleep aid, tart cherries provide a dietary source of melatonin. Unlike certain prescription sleep medications, tart cherries are not habit forming.

Besides regulating sleep, the antioxidant melatonin also protects the nervous system against degenerative diseases and age-related damage, and fights free radicals.

(Note: As a natural sleep aid, look for tart Montmorency cherry as this is the variety that contains high amounts of melatonin)

Forms of Tart Cherries
Tart cherries are available as fresh, frozen, dried, canned, juiced, powder or capsules.

Where to buy Tart Cherry Products
At a local health food store or you can find a variety of tart cherry products here.

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