Posts Tagged ‘tart cherry juice sleep’

Natural Sleep Aid: Tart Cherry Juice

One of the health benefits of tart cherry juice is asĀ a natural sleep aid.

Tart Montmorency cherries are a rich natural source of melatonin, the substance that regulates the sleep-wake cycle in humans. Consuming tart Montmorency cherries increase melatonin in the body and thereby, improving sleep.

Studies showed that consumption of tart cherry juice (more…)

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Benefits of Tart Cherry Juice

Tart cherries are rich in antioxidants in the form of phenolic compounds and anthocyanins.

tart cherry benefitsResearch shows tart cherry juiceĀ health benefits as follows:


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