Posts Tagged ‘tart cherry juice benefits sleep’

Natural Sleep Aid: Tart Cherry Juice

One of the health benefits of tart cherry juice is as a natural sleep aid.

Tart Montmorency cherries are a rich natural source of melatonin, the substance that regulates the sleep-wake cycle in humans. Consuming tart Montmorency cherries increase melatonin in the body and thereby, improving sleep.

Studies showed that consumption of tart cherry juice (more…)

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