Posts Tagged ‘squatting to poop’

Healthy Pooping Posture: Sit or Squat?

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Squatty Potty

Constipation and hemorrhoids are common problems that affect people of all ages. If you are one of them, what I’m going to share in this post may help to relieve and prevent them.

I had suffered from constipation for most of my life. Even regular exercise and increased daily intake of water and fiber (from fruits and vegetables) did not make my bowel movements easier. Elimination was difficult and incomplete, leaving me bloated and uncomfortable. Excessive straining resulted in hemorrhoid.

 

I avoid taking laxatives as much as possible. Instead, I prefer to consume foods that improve bowel regularity such as papaya, aloe vera and pineapple.

My misery continued until one day, (more…)

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