It was reported in the 2010 Canadian Journal of Psychiatry that anti anxiety medications increase mortality risk by 36% in people who use them. On Dr Oz show, passion flower tea is recommended as a natural alternative to anti anxiety drugs. Studies have shown the efficacy of passion flower for treating anxiety.

Passion Flower

Passion Flower Tea Dosage

There are 2 ways to make passion flower tea, if you can”t find it in tea bags:
1. Infuse 1 tablespoon of dried passion flower in 1 cup of boiling water. Let it steep for 10 minutes. Drink this tea at bedtime.
2. Add 2 droppers-full (or 50 drops) of passion flower liquid extract or tincture to warm water. Drink before bedtime. If you are very anxious, take 25 drops as needed.

Where to Buy Passion Flower Tea
Tea bags –> Available at evitamins
Liquid extract –> Available at NaturalWellBeing
Capsules –> Available at evitamins
Dried herb –> Available StarWestBotanicals
Powder extract –> Bulk Supplements

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