Best Calcium Supplement for Women

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Calcium is an important mineral for proper functioning of muscle, nerves, cells and heart. It is well known for maintaining bone health and strength.

Calcium deficiency increases the risk of developing degenerative diseases such as osteoporosis, kidney stones, diabetes, arthritis, heart disease and cancer.

Calcium and Bone Health

Bone mass continues to grow until about age 35. Thereafter, gradual loss of bone mass occurs. In women, bone loss accelerates following menopause due to reduced estrogen hormone. As bones become weak and fragile, this increases the risk of osteopenia, osteoporosis and fractures.

Sufficient calcium intake is important throughout life, particularly during bone growth from childhood till mid-thirties and bone loss after the age of 50. When calcium intake is low or calcium is not absorbed properly, your body draws on calcium stored in bone to maintain crucial functions. This can increase bone loss.


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Best Sources of Calcium

The best way to get calcium is from foods. They provide highly bio-available calcium, essential minerals and vitamins.

Best food sources of calcium:
Cruciferous vegetables (broccoli, mustard green, collard, bok choy), kale, spinach , sardine, almond, beans, salmon, milk products, dried figs and rhubarb.

Note: Milk products are not suitable sources of calcium for people who are allergic or intolerant to dairy.

Since it is not always possible to get enough calcium from diet alone, taking a high quality calcium supplement can help you reach your daily requirement.

Problems with Most Calcium Supplements

Our bodies are designed to absorb nutrients from plants. However, majority of calcium supplements are made from rocks, corals and oyster shells. Calcium carbonate is the most common form of calcium used in supplements. It is inorganic and has low bio-availability. No wonder it’s cheap!

For calcium to be absorbed and utilised effectively in our bodies, certain trace minerals must be present. These include boron, copper, magnesium, manganese, nickel, silicon, strontium and zinc. Most calcium supplements contain little or none of these trace minerals.

Best Calcium Supplement for Women

AlgaeCal is an organic and plant sourced calcium derived from Algas Calcareas, a South American marine algae. Naturally, it contains high amounts of magnesium and over 70 trace minerals to facilitate calcium absorption in the body.

The best that traditional calcium supplements can do is only slow bone loss. AlgaeCal can stop bone loss or increase bone density after 6 months, depending on which formulation you take.

Learn more about AlgaeCal here:
AlgaeCal Plus Reviews

You can order AlgaeCal here:
Where to Buy AlgaeCal

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