Alpha Lipoic Acid Reduces Blood Sugar/Glucose

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dr oz alpha lipoic acid 300 mg reduces high sugar

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Alpha lipoic acid (ALA) is an antioxidant produced in the body and found in certain foods. It fights free radicals that contribute to aging and degenerative diseases. ALA is effective for glucose management as it converts glucose into energy.

Alpha Lipoic Acid Reduces Blood Sugar

Studies have shown the ability of alpha lipoic acid in lowering blood sugar levels. It mimics the effect of insulin hormone and increases the uptake of glucose into cells. As ALA increases Glut-4 transporters on the outside of muscle cells, more glucose is shuttled into muscles cells rather than into fat cells.

As less glucose is stored as fat, alpha lipoic acid can aid weight loss.

Alpha Lipoic Acid & Diabetes

Since ALA can combat high blood sugar, it is beneficial for treating type 2 diabetes.

In Germany, it is used to treat diabetic peripheral neuropathy, a type of nerve damage caused by high glucose levels in diabetes. It reduces symptoms of pain, itching, tingling, burning and numbness in the limbs of diabetic patients.

Alpha Lipoic Acid Recommended By Dr Oz

Dr Oz recommends taking 300 mg of alpha lipoic acid to reduce high blood sugar and to fight aging.

Which Alpha Lipoic Acid Supplements To Buy?

ALA is very unstable and degrades rapidly when exposed. Make sure you buy it in capsule, instead of powder, form. Always buy ALA supplements from a reputable manufacturer to ensure you are getting high quality ALA.

There are 2 types of ALA:
* R-ALA, ie. the natural ALA
* S- ALA, ie. the synthetic ALA

S-ALA is usually sold as a mixture of S-ALA and R-ALA. While cheaper, this is a poor quality and ineffective alpha lipoic acid supplement. So, don’t waste your money buying it.

You should always get pure R-ALA, as it is the most bio-available and beneficial. R-ALA is more easily absorbed and utilised in the body.

Where to Buy R-ALA Supplements

Life Extension Super R-Lipoic Acid is available here.

Douglas Laboratories R-Lipoic Acid is available at Professional Supplement Center and Yes Wellness (Canada)

 

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